28th August

Fast Day 5

I’m afraid to say that the weekend may have taken a toll on the old diet. That’s one of the problems of going-a-visiting, people keep putting food and wine in front of you and it’s rude not to eat and drink it……..isn’t it? So I was quite glad when another fast day rolled around although the cup of green tea for breakfast was not the best way to start a working week! On the bright side I have a nice salady thing that I bought for lunch yesterday but didn’t eat that squeezes in at about 280 calories so all is not lost!

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